20.0 km | 02:14:29 | 06:42/km日期: 2021-11-26 04:47 - 平均心率: 134 - 卡路里: 978 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'54" / 06'12" / 06'08" / 06'04" / 06'10" / 06'37" / 06'35" / 06'32" / 10'10" / 06'33" / 07'25" / 08'30" / 06'07" / 08'46" / 06'31" / 06'04" / 05'42" / 06'00" / 06'10" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1000 / 1000 |
2 | | 06'12" (+00'31") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 06'10" (+00'29") | 1000 / 5000 |
6 | | 06'36" (+00'55") | 1000 / 6000 |
7 | | 06'35" (+00'54") | 1000 / 7000 |
8 | | 06'32" (+00'51") | 1000 / 8000 |
9 | | 10'09" (+04'28") | 1000 / 9000 |
10 | | 06'33" (+00'52") | 1000 / 10000 |
11 | | 07'24" (+01'43") | 1000 / 11000 |
12 | | 08'29" (+02'48") | 1000 / 12000 |
13 | | 06'07" (+00'26") | 1000 / 13000 |
14 | | 08'46" (+03'05") | 1000 / 14000 |
15 | | 06'30" (+00'49") | 1000 / 15000 |
16 | | 06'04" (+00'23") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 05'59" (+00'18") | 1000 / 18000 |
19 | | 06'09" (+00'28") | 1000 / 19000 |
20 | | 06'07" (+00'26") | 1000 / 20000 |
21 | | 06'19" (+00'38") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 305.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 06'08" | 00:18'14" |
4 | 06'04" | 00:24'18" |
5 | 06'10" | 00:30'28" |
6 | 06'37" | 00:37'05" |
7 | 06'35" | 00:43'40" |
8 | 06'32" | 00:50'12" |
9 | 10'10" | 01:00'22" |
10 | 06'33" | 01:06'55" |
11 | 07'25" | 01:14'20" |
12 | 08'30" | 01:22'50" |
13 | 06'07" | 01:28'57" |
14 | 08'46" | 01:37'43" |
15 | 06'31" | 01:44'14" |
16 | 06'04" | 01:50'18" |
17 | 05'42" | 01:56'00" |
18 | 06'00" | 02:02'00" |
19 | 06'10" | 02:08'10" |
20 | 06'08" | 02:14'18" |
20.0 | 06'07" | 02:14'30" |