10.0 km | 01:00:21 | 06:01/km日期: 2021-11-26 05:37 - 平均心率: 123 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'24" / 05'37" / 06'00" / 06'03" / 05'49" / 06'12" / 06'10" / 05'53" / 06'05" / 06'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 02'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 06'12" | 00:36'05" |
| 7 | 06'10" | 00:42'15" |
| 8 | 05'53" | 00:48'08" |
| 9 | 06'05" | 00:54'13" |
| 10 | 06'08" | 01:00'21" |
| 10.0 | 01'59" | 01:00'22" |
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