12.0 km | 01:01:23 | 05:06/km日期: 2021-11-25 22:03 - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'09" / 04'51" / 04'43" / 04'45" / 04'43" / 04'46" / 04'39" / 04'40" / 04'33" / 04'26" / 07'18" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 07'17" (+02'51") | 1000 / 11000 |
| 12 | | 06'45" (+02'19") | 1000 / 12000 |
| 13 | | 05'30" (+01'04") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'39" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'33" | 00:42'49" |
| 10 | 04'26" | 00:47'15" |
| 11 | 07'18" | 00:54'33" |
| 12 | 06'45" | 01:01'18" |
| 12.0 | 06'03" | 01:01'25" |
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