21.0 km | 02:21:25 | 06:43/km日期: 2021-11-25 23:44 - 平均心率: 148 - 卡路里: 1777 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'29" / 07'12" / 06'40" / 06'30" / 06'29" / 06'35" / 06'48" / 06'24" / 06'10" / 06'37" / 06'38" / 06'44" / 06'35" / 06'33" / 06'48" / 06'38" / 06'51" / 06'46" / 06'48" / 07'09" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'41") | 1000 / 17000 |
| 18 | | 06'46" (+00'37") | 1000 / 18000 |
| 19 | | 06'48" (+00'39") | 1000 / 19000 |
| 20 | | 07'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'58" (+00'49") | 1000 / 21000 |
| 22 | | 05'28" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'12" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'29" | 00:33'20" |
| 6 | 06'35" | 00:39'55" |
| 7 | 06'48" | 00:46'43" |
| 8 | 06'24" | 00:53'07" |
| 9 | 06'10" | 00:59'17" |
| 10 | 06'37" | 01:05'54" |
| 11 | 06'38" | 01:12'32" |
| 12 | 06'44" | 01:19'16" |
| 13 | 06'35" | 01:25'51" |
| 14 | 06'33" | 01:32'24" |
| 15 | 06'48" | 01:39'12" |
| 16 | 06'38" | 01:45'50" |
| 17 | 06'51" | 01:52'41" |
| 18 | 06'46" | 01:59'27" |
| 19 | 06'48" | 02:06'15" |
| 20 | 07'09" | 02:13'24" |
| 21 | 06'58" | 02:20'22" |
| 21.0 | 05'51" | 02:20'25" |
留言 
展開計圈分析
Replay
