12.6 km | 01:14:30 | 05:54/km日期: 2021-11-25 21:19 - 總爬升: 181 m - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'17" / 05'35" / 05'59" / 05'59" / 05'50" / 05'43" / 05'40" / 06'05" / 06'02" / 05'53" / 05'48" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'40" (+00'04") | 1000 / 7000 |
8 | | 06'04" (+00'28") | 1000 / 8000 |
9 | | 06'02" (+00'26") | 1000 / 9000 |
10 | | 05'53" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+00'24") | 1000 / 12000 |
13 | | 05'52" (+00'16") | 623 / 12623 |
11月累積里程 : 57.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'35" | 00:11'52" |
3 | 05'59" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 05'50" | 00:29'40" |
6 | 05'43" | 00:35'23" |
7 | 05'40" | 00:41'03" |
8 | 06'05" | 00:47'08" |
9 | 06'02" | 00:53'10" |
10 | 05'53" | 00:59'03" |
11 | 05'48" | 01:04'51" |
12 | 06'00" | 01:10'51" |
12.6 | 05'52" | 01:14'31" |