10.7 km | 01:09:16 | 06:29/km日期: 2021-11-25 19:14 - 地點: 13期 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'21" / 12'04" / 10'57" / 06'30" / 06'21" / 05'48" / 16'40" / 10'41" / 06'21" / 06'05" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'32") | 1000 / 1000 |
2 | | 07'27" (+01'39") | 1000 / 2000 |
3 | | 06'43" (+00'55") | 1000 / 3000 |
4 | | 06'30" (+00'42") | 1000 / 4000 |
5 | | 06'20" (+00'32") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'26" (+00'38") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'21" (+00'33") | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 05'46" | 676 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
253.22 km 耐及 飛3 累積 :
2422.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 12'04" | 00:19'25" |
3 | 10'57" | 00:30'22" |
4 | 06'30" | 00:36'52" |
5 | 06'21" | 00:43'13" |
6 | 05'48" | 00:49'01" |
7 | 16'40" | 01:05'41" |
8 | 10'41" | 01:16'22" |
9 | 06'21" | 01:22'43" |
10 | 06'05" | 01:28'48" |
10.7 | 05'46" | 01:32'42" |