25.0 km | 02:03:37 | 04:56/km日期: 2021-11-25 18:49 - 總爬升: 212 m - 平均心率: 157 - 卡路里: 1526 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'06" / 05'00" / 04'56" / 04'57" / 09'26" / 04'53" / 04'56" / 04'54" / 04'57" / 04'50" / 04'57" / 04'53" / 04'55" / 04'53" / 04'53" / 06'45" / 05'00" / 05'02" / 04'50" / 04'40" / 04'56" / 04'57" / 05'00" / 05'08" / 2550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'56" (+00'16") | 1000 / 22000 |
| 23 | | 04'59" (+00'19") | 1000 / 23000 |
| 24 | | 05'08" (+00'28") | 1000 / 24000 |
| 25 | | 05'05" (+00'25") | 1002 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 09'26" | 00:29'25" |
| 6 | 04'53" | 00:34'18" |
| 7 | 04'56" | 00:39'14" |
| 8 | 04'54" | 00:44'08" |
| 9 | 04'57" | 00:49'05" |
| 10 | 04'50" | 00:53'55" |
| 11 | 04'57" | 00:58'52" |
| 12 | 04'53" | 01:03'45" |
| 13 | 04'55" | 01:08'40" |
| 14 | 04'53" | 01:13'33" |
| 15 | 04'53" | 01:18'26" |
| 16 | 06'45" | 01:25'11" |
| 17 | 05'00" | 01:30'11" |
| 18 | 05'02" | 01:35'13" |
| 19 | 04'50" | 01:40'03" |
| 20 | 04'40" | 01:44'43" |
| 21 | 04'56" | 01:49'39" |
| 22 | 04'57" | 01:54'36" |
| 23 | 05'00" | 01:59'36" |
| 24 | 05'08" | 02:04'44" |
| 25.0 | 05'05" | 02:09'50" |
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