8.1 km | 00:44:28 | 05:28/km日期: 2021-11-25 21:19 - 平均心率: 163 - 卡路里: 553 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'31" / 05'36" / 05'23" / 05'21" / 05'27" / 05'31" / 05'33" / 05'35" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 401 / 401 |
2 | | 05'35" (+00'16") | 403 / 805 |
3 | | 05'27" (+00'08") | 402 / 1208 |
4 | | 05'34" (+00'15") | 398 / 1606 |
5 | | 05'28" (+00'09") | 404 / 2011 |
6 | | 05'24" (+00'05") | 404 / 2415 |
7 | | 05'20" (+00'01") | 410 / 2826 |
8 | | 05'19" | 415 / 3242 |
9 | | 05'31" (+00'12") | 405 / 3647 |
10 | | 05'25" (+00'06") | 407 / 4054 |
11 | | 05'24" (+00'05") | 406 / 4461 |
12 | | 05'26" (+00'07") | 404 / 4866 |
13 | | 05'28" (+00'09") | 403 / 5269 |
14 | | 05'25" (+00'06") | 416 / 5685 |
15 | | 05'35" (+00'16") | 403 / 6089 |
16 | | 05'34" (+00'15") | 400 / 6489 |
17 | | 05'33" (+00'14") | 406 / 6895 |
18 | | 05'19" | 410 / 7306 |
19 | | 05'43" (+00'24") | 400 / 7707 |
20 | | 05'28" (+00'09") | 406 / 8114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 71.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'27" | 00:27'18" |
6 | 05'31" | 00:32'49" |
7 | 05'33" | 00:38'22" |
8 | 05'35" | 00:43'57" |
8.1 | 04'49" | 00:44'30" |