15.5 km | 01:23:41 | 05:24/km日期: 2021-11-25 18:32 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'46" / 05'15" / 04'59" / 05'12" / 05'08" / 05'14" / 05'05" / 08'56" / 05'05" / 04'35" / 04'44" / 04'13" / 05'26" / 05'30" / 08'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'42") | 928 / 928 |
2 | | 20'56" (+17'07") | 96 / 1024 |
3 | | 04'37" (+00'48") | 456 / 1481 |
4 | | 05'12" (+01'23") | 414 / 1896 |
5 | | 04'58" (+01'09") | 430 / 2326 |
6 | | 05'06" (+01'17") | 421 / 2748 |
7 | | 05'20" (+01'31") | 414 / 3162 |
8 | | 05'04" (+01'15") | 421 / 3584 |
9 | | 05'04" (+01'15") | 416 / 4000 |
10 | | 05'06" (+01'17") | 415 / 4416 |
11 | | 05'12" (+01'23") | 415 / 4832 |
12 | | 05'04" (+01'15") | 422 / 5255 |
13 | | 05'06" (+01'17") | 415 / 5670 |
14 | | 05'12" (+01'23") | 404 / 6074 |
15 | | 05'06" (+01'17") | 416 / 6491 |
16 | | 04'57" (+01'08") | 425 / 6916 |
17 | | 04'45" (+00'56") | 427 / 7343 |
18 | | 04'18" (+00'29") | 474 / 7818 |
19 | | 04'39" (+00'50") | 449 / 8268 |
20 | | 04'53" (+01'04") | 447 / 8715 |
21 | | 05'17" (+01'28") | 401 / 9117 |
22 | | 04'34" (+00'45") | 473 / 9590 |
23 | | 04'44" (+00'55") | 453 / 10044 |
24 | | 05'00" (+01'11") | 437 / 10481 |
25 | | 04'28" (+00'39") | 485 / 10966 |
26 | | 03'49" | 566 / 11532 |
27 | | 04'45" (+00'56") | 470 / 12003 |
28 | | 05'19" (+01'30") | 414 / 12418 |
29 | | 05'18" (+01'29") | 416 / 12834 |
30 | | 05'38" (+01'49") | 393 / 13228 |
31 | | 05'48" (+01'59") | 375 / 13603 |
32 | | 05'18" (+01'29") | 405 / 14008 |
33 | | 20'36" (+16'47") | 97 / 14106 |
34 | | 07'27" (+03'38") | 1000 / 15106 |
35 | | 06'42" (+02'53") | 383 / 15490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 101.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'15" | 00:12'01" |
3 | 04'59" | 00:17'00" |
4 | 05'12" | 00:22'12" |
5 | 05'08" | 00:27'20" |
6 | 05'14" | 00:32'34" |
7 | 05'05" | 00:37'39" |
8 | 08'56" | 00:46'35" |
9 | 05'05" | 00:51'40" |
10 | 04'35" | 00:56'15" |
11 | 04'44" | 01:00'59" |
12 | 04'13" | 01:05'12" |
13 | 05'26" | 01:10'38" |
14 | 05'30" | 01:16'08" |
15 | 08'51" | 01:24'59" |
15.5 | 06'35" | 01:28'13" |