7.5 km | 00:51:35 | 06:51/km日期: 2021-11-25 19:53 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'07" / 06'55" / 06'49" / 06'38" / 06'45" / 06'56" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'13") | 250 / 250 |
| 2 | | 06'48" (+00'19") | 250 / 500 |
| 3 | | 07'00" (+00'31") | 250 / 750 |
| 4 | | 06'57" (+00'28") | 250 / 1000 |
| 5 | | 07'05" (+00'36") | 250 / 1250 |
| 6 | | 07'04" (+00'35") | 250 / 1500 |
| 7 | | 06'48" (+00'19") | 250 / 1750 |
| 8 | | 06'40" (+00'11") | 250 / 2000 |
| 9 | | 06'54" (+00'25") | 250 / 2250 |
| 10 | | 06'50" (+00'21") | 250 / 2500 |
| 11 | | 06'51" (+00'22") | 250 / 2750 |
| 12 | | 06'42" (+00'13") | 250 / 3000 |
| 13 | | 06'47" (+00'18") | 250 / 3250 |
| 14 | | 06'33" (+00'04") | 250 / 3500 |
| 15 | | 06'40" (+00'11") | 250 / 3750 |
| 16 | | 06'30" (+00'01") | 250 / 4000 |
| 17 | | 06'34" (+00'05") | 250 / 4250 |
| 18 | | 06'48" (+00'19") | 250 / 4500 |
| 19 | | 06'46" (+00'17") | 250 / 4750 |
| 20 | | 06'47" (+00'18") | 250 / 5000 |
| 21 | | 06'45" (+00'16") | 250 / 5250 |
| 22 | | 06'59" (+00'30") | 250 / 5500 |
| 23 | | 07'02" (+00'33") | 250 / 5750 |
| 24 | | 06'59" (+00'30") | 250 / 6000 |
| 25 | | 07'05" (+00'36") | 250 / 6250 |
| 26 | | 06'59" (+00'30") | 250 / 6500 |
| 27 | | 06'58" (+00'29") | 250 / 6750 |
| 28 | | 06'46" (+00'17") | 250 / 7000 |
| 29 | | 06'54" (+00'25") | 250 / 7250 |
| 30 | | 06'29" | 250 / 7500 |
| 31 | | 05'56" | 19 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'49" | 00:20'51" |
| 4 | 06'38" | 00:27'29" |
| 5 | 06'45" | 00:34'14" |
| 6 | 06'56" | 00:41'10" |
| 7 | 06'58" | 00:48'08" |
| 7.5 | 06'40" | 00:51'36" |
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