10.3 km | 00:50:32 | 04:54/km日期: 2021-11-25 19:55 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'57" / 04'58" / 04'56" / 04'57" / 05'02" / 05'29" / 04'53" / 04'50" / 04'38" / 04'38" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'18") | 1000 / 1000 |
2 | | 04'58" (+00'20") | 1000 / 2000 |
3 | | 04'55" (+00'17") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 05'01" (+00'23") | 1000 / 5000 |
6 | | 05'29" (+00'51") | 1000 / 6000 |
7 | | 04'52" (+00'14") | 1000 / 7000 |
8 | | 04'49" (+00'11") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'00" | 309 / 10309 |
11月累積里程 : 116.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'56" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 05'02" | 00:24'50" |
6 | 05'29" | 00:30'19" |
7 | 04'53" | 00:35'12" |
8 | 04'50" | 00:40'02" |
9 | 04'38" | 00:44'40" |
10 | 04'38" | 00:49'18" |
10.3 | 04'02" | 00:50'33" |