16.1 km | 01:09:07 | 04:17/km日期: 2021-11-25 19:05 - 平均心率: 173 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'24" / 04'25" / 04'22" / 04'24" / 04'19" / 04'19" / 04'20" / 04'20" / 04'21" / 04'19" / 04'23" / 04'12" / 04'14" / 04'15" / 04'11" / 04'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'35") | 388 / 388 |
2 | | 04'29" (+00'45") | 388 / 776 |
3 | | 04'21" (+00'37") | 397 / 1174 |
4 | | 04'31" (+00'47") | 387 / 1561 |
5 | | 04'22" (+00'38") | 399 / 1961 |
6 | | 04'16" (+00'32") | 405 / 2367 |
7 | | 04'20" (+00'36") | 395 / 2763 |
8 | | 04'26" (+00'42") | 390 / 3153 |
9 | | 04'24" (+00'40") | 399 / 3552 |
10 | | 04'31" (+00'47") | 381 / 3934 |
11 | | 04'14" (+00'30") | 410 / 4344 |
12 | | 04'20" (+00'36") | 401 / 4745 |
13 | | 04'16" (+00'32") | 405 / 5150 |
14 | | 04'18" (+00'34") | 407 / 5558 |
15 | | 04'21" (+00'37") | 401 / 5960 |
16 | | 04'19" (+00'35") | 399 / 6359 |
17 | | 04'19" (+00'35") | 401 / 6761 |
18 | | 04'17" (+00'33") | 404 / 7166 |
19 | | 04'20" (+00'36") | 404 / 7570 |
20 | | 04'22" (+00'38") | 396 / 7967 |
21 | | 04'20" (+00'36") | 404 / 8371 |
22 | | 04'21" (+00'37") | 397 / 8768 |
23 | | 04'19" (+00'35") | 404 / 9173 |
24 | | 04'22" (+00'38") | 400 / 9573 |
25 | | 04'15" (+00'31") | 409 / 9982 |
26 | | 04'24" (+00'40") | 396 / 10378 |
27 | | 04'22" (+00'38") | 400 / 10779 |
28 | | 04'20" (+00'36") | 403 / 11183 |
29 | | 04'10" (+00'26") | 418 / 11601 |
30 | | 04'13" (+00'29") | 406 / 12008 |
31 | | 04'10" (+00'26") | 412 / 12421 |
32 | | 04'16" (+00'32") | 407 / 12828 |
33 | | 04'12" (+00'28") | 410 / 13238 |
34 | | 04'18" (+00'34") | 402 / 13641 |
35 | | 04'12" (+00'28") | 410 / 14051 |
36 | | 04'12" (+00'28") | 410 / 14462 |
37 | | 04'10" (+00'26") | 413 / 14876 |
38 | | 04'06" (+00'22") | 397 / 15273 |
39 | | 04'09" (+00'25") | 399 / 15673 |
40 | | 03'44" | 407 / 16081 |
41 | | 01'13" | 9 / 16090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 197.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'22" | 00:13'11" |
4 | 04'24" | 00:17'35" |
5 | 04'19" | 00:21'54" |
6 | 04'19" | 00:26'13" |
7 | 04'20" | 00:30'33" |
8 | 04'20" | 00:34'53" |
9 | 04'21" | 00:39'14" |
10 | 04'19" | 00:43'33" |
11 | 04'23" | 00:47'56" |
12 | 04'12" | 00:52'08" |
13 | 04'14" | 00:56'22" |
14 | 04'15" | 01:00'37" |
15 | 04'11" | 01:04'48" |
16 | 04'02" | 01:08'50" |
16.1 | 03'18" | 01:09'08" |