14.6 km | 01:04:19 | 04:24/km日期: 2021-11-25 19:05 - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'20" / 04'14" / 04'21" / 04'24" / 04'22" / 04'18" / 04'20" / 04'22" / 04'19" / 04'21" / 04'17" / 04'18" / 04'02" / 05'53" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'26") | 395 / 395 |
2 | | 04'19" (+00'30") | 402 / 797 |
3 | | 04'14" (+00'25") | 408 / 1205 |
4 | | 04'17" (+00'28") | 409 / 1614 |
5 | | 04'18" (+00'29") | 402 / 2017 |
6 | | 04'18" (+00'29") | 400 / 2418 |
7 | | 04'21" (+00'32") | 397 / 2816 |
8 | | 04'21" (+00'32") | 397 / 3213 |
9 | | 04'20" (+00'31") | 401 / 3614 |
10 | | 04'21" (+00'32") | 399 / 4013 |
11 | | 04'20" (+00'31") | 401 / 4415 |
12 | | 04'22" (+00'33") | 399 / 4814 |
13 | | 04'21" (+00'32") | 396 / 5211 |
14 | | 04'21" (+00'32") | 403 / 5614 |
15 | | 04'19" (+00'30") | 404 / 6019 |
16 | | 04'18" (+00'29") | 401 / 6420 |
17 | | 04'23" (+00'34") | 396 / 6816 |
18 | | 04'23" (+00'34") | 394 / 7211 |
19 | | 04'24" (+00'35") | 398 / 7610 |
20 | | 04'17" (+00'28") | 405 / 8016 |
21 | | 04'19" (+00'30") | 404 / 8420 |
22 | | 04'16" (+00'27") | 405 / 8826 |
23 | | 04'21" (+00'32") | 399 / 9225 |
24 | | 04'17" (+00'28") | 410 / 9636 |
25 | | 04'18" (+00'29") | 405 / 10041 |
26 | | 04'22" (+00'33") | 398 / 10439 |
27 | | 04'19" (+00'30") | 405 / 10844 |
28 | | 04'21" (+00'32") | 401 / 11246 |
29 | | 04'15" (+00'26") | 410 / 11656 |
30 | | 04'10" (+00'21") | 412 / 12069 |
31 | | 03'59" (+00'10") | 403 / 12472 |
32 | | 04'00" (+00'11") | 404 / 12877 |
33 | | 03'58" (+00'09") | 397 / 13274 |
34 | | 03'49" | 406 / 13681 |
35 | | 26'37" (+22'48") | 86 / 13767 |
36 | | 04'09" (+00'20") | 410 / 14178 |
37 | | 04'05" (+00'16") | 427 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 302.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'21" | 00:12'55" |
4 | 04'24" | 00:17'19" |
5 | 04'22" | 00:21'41" |
6 | 04'18" | 00:25'59" |
7 | 04'20" | 00:30'19" |
8 | 04'22" | 00:34'41" |
9 | 04'19" | 00:39'00" |
10 | 04'21" | 00:43'21" |
11 | 04'17" | 00:47'38" |
12 | 04'18" | 00:51'56" |
13 | 04'02" | 00:55'58" |
14 | 05'53" | 01:01'51" |
14.6 | 04'04" | 01:04'19" |