14.1 km | 01:09:14 | 04:54/km日期: 2021-11-25 19:19 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 180 - PM2.5: 良好(<2)
Pace: 04'52" / 05'05" / 08'35" / 03'56" / 04'45" / 04'39" / 04'05" / 05'01" / 04'59" / 07'58" / 04'51" / 04'48" / 06'12" / 06'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'05") | 1000 / 1000 |
2 | | 05'05" (+01'10") | 1000 / 2000 |
3 | | 05'08" (+01'13") | 1000 / 3000 |
4 | | 03'55" | 1000 / 4000 |
5 | | 05'21" (+01'26") | 559 / 4559 |
6 | | 03'57" (+00'02") | 1000 / 5559 |
7 | | 05'27" (+01'32") | 549 / 6108 |
8 | | 03'58" (+00'03") | 1000 / 7108 |
9 | | 06'10" (+02'15") | 486 / 7594 |
10 | | 03'59" (+00'04") | 1000 / 8594 |
11 | | 06'16" (+02'21") | 477 / 9072 |
12 | | 03'58" (+00'03") | 1000 / 10072 |
13 | | 05'47" (+01'52") | 517 / 10590 |
14 | | 03'58" (+00'03") | 1000 / 11590 |
15 | | 05'47" (+01'52") | 517 / 12107 |
16 | | 05'47" (+01'52") | 1000 / 13107 |
17 | | 06'19" (+02'24") | 1000 / 14107 |
18 | | 05'26" (+01'31") | 19 / 14127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 195.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'05" | 00:09'57" |
3 | 08'35" | 00:18'32" |
4 | 03'56" | 00:22'28" |
5 | 04'45" | 00:27'13" |
6 | 04'39" | 00:31'52" |
7 | 04'05" | 00:35'57" |
8 | 05'01" | 00:40'58" |
9 | 04'59" | 00:45'57" |
10 | 07'58" | 00:53'55" |
11 | 04'51" | 00:58'46" |
12 | 04'48" | 01:03'34" |
13 | 06'12" | 01:09'46" |
14 | 06'04" | 01:15'50" |
14.1 | 06'55" | 01:16'43" |