4.9 km | 00:51:13 | 10:33/km日期: 2021-11-25 19:12 - 卡路里: 310 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'05" / 07'11" / 09'22" / 12'24" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'14") | 403 / 403 |
2 | | 20'00" (+15'57") | 86 / 490 |
3 | | 04'16" (+00'13") | 396 / 886 |
4 | | 21'55" (+17'52") | 81 / 967 |
5 | | 04'18" (+00'15") | 404 / 1372 |
6 | | 21'14" (+17'11") | 82 / 1454 |
7 | | 04'16" (+00'13") | 405 / 1860 |
8 | | 27'49" (+23'46") | 62 / 1922 |
9 | | 04'09" (+00'06") | 412 / 2335 |
10 | | 36'56" (+32'53") | 48 / 2383 |
11 | | 04'17" (+00'14") | 410 / 2794 |
12 | | 26'28" (+22'25") | 327 / 3122 |
13 | | 04'04" (+00'01") | 423 / 3545 |
14 | | 34'08" (+30'05") | 154 / 3699 |
15 | | 04'03" | 427 / 4127 |
16 | | 39'48" (+35'45") | 131 / 4259 |
17 | | 04'15" (+00'12") | 418 / 4678 |
18 | | 43'30" (+39'27") | 175 / 4853 |
11月累積里程 : 49.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'11" | 00:14'16" |
3 | 09'22" | 00:23'38" |
4 | 12'24" | 00:36'02" |
4.9 | 17'47" | 00:51'13" |