13.1 km | 01:07:02 | 05:07/km日期: 2015-05-21 19:06 - 卡路里: 424 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'00" / 04'54" / 05'02" / 05'04" / 04'59" / 05'00" / 05'18" / 05'15" / 05'54" / 05'02" / 05'50" / 05'30" / 05'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'07") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'01" (+00'08") | 1000 / 3000 |
4 | | 05'04" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'24") | 1000 / 7000 |
8 | | 05'15" (+00'22") | 1000 / 8000 |
9 | | 05'26" (+00'33") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'06" (+00'13") | 1000 / 11000 |
12 | | 05'06" (+00'13") | 1000 / 12000 |
13 | | 05'18" (+00'25") | 1000 / 13000 |
14 | | 05'02" (+00'09") | 95 / 13095 |
5月累積里程 : 233.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 05'02" | 00:14'56" |
4 | 05'04" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 05'00" | 00:29'59" |
7 | 05'18" | 00:35'17" |
8 | 05'15" | 00:40'32" |
9 | 05'54" | 00:46'26" |
10 | 05'02" | 00:51'28" |
11 | 05'50" | 00:57'18" |
12 | 05'30" | 01:02'48" |
13 | 05'50" | 01:08'38" |
13.1 | 07'00" | 01:09'18" |