11.9 km | 00:55:59 | 04:42/km日期: 2021-11-25 18:55 - 平均心率: 160 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'11" / 05'09" / 04'40" / 05'13" / 04'22" / 04'56" / 04'41" / 04'58" / 04'38" / 04'46" / 04'47" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'19") | 405 / 405 |
2 | | 04'15" (+00'35") | 407 / 813 |
3 | | 04'14" (+00'34") | 406 / 1219 |
4 | | 04'09" (+00'29") | 408 / 1627 |
5 | | 07'35" (+03'55") | 421 / 2049 |
6 | | 04'09" (+00'29") | 402 / 2451 |
7 | | 04'15" (+00'35") | 407 / 2858 |
8 | | 04'06" (+00'26") | 409 / 3268 |
9 | | 04'06" (+00'26") | 406 / 3675 |
10 | | 07'18" (+03'38") | 416 / 4091 |
11 | | 04'11" (+00'31") | 403 / 4495 |
12 | | 04'02" (+00'22") | 407 / 4902 |
13 | | 04'04" (+00'24") | 405 / 5308 |
14 | | 04'04" (+00'24") | 403 / 5712 |
15 | | 07'26" (+03'46") | 422 / 6134 |
16 | | 04'10" (+00'30") | 399 / 6533 |
17 | | 04'09" (+00'29") | 404 / 6938 |
18 | | 04'05" (+00'25") | 406 / 7345 |
19 | | 04'03" (+00'23") | 406 / 7751 |
20 | | 07'35" (+03'55") | 412 / 8164 |
21 | | 04'11" (+00'31") | 405 / 8569 |
22 | | 03'59" (+00'19") | 405 / 8975 |
23 | | 04'12" (+00'32") | 406 / 9382 |
24 | | 03'59" (+00'19") | 407 / 9790 |
25 | | 07'22" (+03'42") | 420 / 10210 |
26 | | 04'07" (+00'27") | 400 / 10610 |
27 | | 04'00" (+00'20") | 413 / 11024 |
28 | | 03'56" (+00'16") | 411 / 11435 |
29 | | 03'40" | 409 / 11844 |
30 | | 14'31" (+10'51") | 29 / 11874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 397.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'09" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 05'13" | 00:19'13" |
5 | 04'22" | 00:23'35" |
6 | 04'56" | 00:28'31" |
7 | 04'41" | 00:33'12" |
8 | 04'58" | 00:38'10" |
9 | 04'38" | 00:42'48" |
10 | 04'46" | 00:47'34" |
11 | 04'47" | 00:52'21" |
11.9 | 04'09" | 00:55'59" |