15.5 km | 01:46:12 | 06:52/km日期: 2021-11-25 18:01 - 平均心率: 160 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 01'35" / 06'25" / 07'14" / 06'37" / 06'25" / 08'39" / 06'34" / 06'30" / 06'54" / 06'13" / 06'13" / 09'41" / 07'28" / 06'50" / 06'38" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'08") | 1000 / 1000 |
2 | | 06'24" (+00'12") | 1000 / 2000 |
3 | | 07'14" (+01'02") | 1000 / 3000 |
4 | | 06'36" (+00'24") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 08'38" (+02'26") | 1000 / 6000 |
7 | | 06'34" (+00'22") | 1000 / 7000 |
8 | | 06'29" (+00'17") | 1000 / 8000 |
9 | | 06'54" (+00'42") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 07'09" (+00'57") | 1000 / 12000 |
13 | | 07'28" (+01'16") | 1000 / 13000 |
14 | | 06'49" (+00'37") | 1000 / 14000 |
15 | | 06'38" (+00'26") | 1000 / 15000 |
16 | | 08'48" (+02'36") | 457 / 15457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 269.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 06'25" | 00:08'00" |
3 | 07'14" | 00:15'14" |
4 | 06'37" | 00:21'51" |
5 | 06'25" | 00:28'16" |
6 | 08'39" | 00:36'55" |
7 | 06'34" | 00:43'29" |
8 | 06'30" | 00:49'59" |
9 | 06'54" | 00:56'53" |
10 | 06'13" | 01:03'06" |
11 | 06'13" | 01:09'19" |
12 | 09'41" | 01:19'00" |
13 | 07'28" | 01:26'28" |
14 | 06'50" | 01:33'18" |
15 | 06'38" | 01:39'56" |
15.5 | 08'49" | 01:43'58" |