22.0 km | 02:21:22 | 06:24/km日期: 2021-11-25 15:47 - 天氣: 陰雨 - 平均心率: 167 - 卡路里: 1428 Cal - 總步數: 25326 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'57" / 06'33" / 06'29" / 06'28" / 06'18" / 06'17" / 06'28" / 06'15" / 06'17" / 06'14" / 06'25" / 05'58" / 06'26" / 06'32" / 06'17" / 06'12" / 06'10" / 06'20" / 06'06" / 06'25" / 06'28" / 06'34" / 30'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'00") | 1001 / 1001 | 175 / 81 |
2 | | 06'40" (+00'41") | 1000 / 2002 | 175 / 85 |
3 | | 06'29" (+00'30") | 1001 / 3003 | 180 / 85 |
4 | | 06'33" (+00'34") | 1001 / 4004 | 180 / 84 |
5 | | 06'15" (+00'16") | 1002 / 5006 | 182 / 87 |
6 | | 06'20" (+00'21") | 1000 / 6006 | 182 / 86 |
7 | | 06'25" (+00'26") | 1001 / 7008 | 181 / 85 |
8 | | 06'18" (+00'19") | 1001 / 8009 | 177 / 89 |
9 | | 06'15" (+00'16") | 1001 / 9011 | 178 / 89 |
10 | | 06'19" (+00'20") | 1001 / 10013 | 180 / 87 |
11 | | 06'24" (+00'25") | 1001 / 11014 | 180 / 86 |
12 | | 05'59" | 1001 / 12016 | 182 / 91 |
13 | | 06'29" (+00'30") | 1000 / 13016 | 178 / 86 |
14 | | 06'30" (+00'31") | 1000 / 14016 | 178 / 86 |
15 | | 06'23" (+00'24") | 1002 / 15019 | 177 / 88 |
16 | | 06'15" (+00'16") | 1001 / 16020 | 179 / 88 |
17 | | 06'13" (+00'14") | 1002 / 17022 | 180 / 88 |
18 | | 06'15" (+00'16") | 1002 / 18025 | 178 / 89 |
19 | | 06'08" (+00'09") | 1000 / 19026 | 179 / 90 |
20 | | 06'24" (+00'25") | 1002 / 20028 | 178 / 87 |
21 | | 06'31" (+00'32") | 1002 / 21031 | 178 / 85 |
22 | | 06'52" (+00'53") | 1000 / 22031 | 174 / 83 |
23 | | 18'56" (+12'57") | 4 / 22036 | 216 / 24 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
290.68 km 子母ㄚ拖 40號 累積 :
1602.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'28" | 00:26'27" |
5 | 06'18" | 00:32'45" |
6 | 06'17" | 00:39'02" |
7 | 06'28" | 00:45'30" |
8 | 06'15" | 00:51'45" |
9 | 06'17" | 00:58'02" |
10 | 06'14" | 01:04'16" |
11 | 06'25" | 01:10'41" |
12 | 05'58" | 01:16'39" |
13 | 06'26" | 01:23'05" |
14 | 06'32" | 01:29'37" |
15 | 06'17" | 01:35'54" |
16 | 06'12" | 01:42'06" |
17 | 06'10" | 01:48'16" |
18 | 06'20" | 01:54'36" |
19 | 06'06" | 02:00'42" |
20 | 06'25" | 02:07'07" |
21 | 06'28" | 02:13'35" |
22 | 06'34" | 02:20'09" |
22.0 | 32'26" | 02:21'22" |