13.4 km | 01:16:33 | 05:42/km日期: 2021-11-25 17:38 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'55" / 05'49" / 05'58" / 05'51" / 05'40" / 05'42" / 05'36" / 05'38" / 05'41" / 05'30" / 05'34" / 05'35" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 407.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'30" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'35" | 01:08'29" |
| 13 | 05'41" | 01:14'10" |
| 13.4 | 05'42" | 01:16'30" |
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