15.0 km | 01:29:06 | 05:55/km日期: 2021-11-24 20:14 - 平均心率: 86 - 卡路里: 851 Cal - 總步數: 4092 - 平均步頻: 45 - 平均步幅: 367 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'23" / 06'38" / 04'50" / 08'04" / 04'55" / 05'27" / 07'13" / 04'46" / 05'16" / 04'39" / 08'15" / 04'35" / 04'40" / 04'50" / 06'12" / 76'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'50") | 1000 / 1000 | 162 / 82 |
2 | | 06'35" (+01'58") | 1003 / 2004 | 56 / 266 |
3 | | 04'51" (+00'14") | 1000 / 3004 | 32 / 625 |
4 | | 08'02" (+03'25") | 1002 / 4007 | 29 / 421 |
5 | | 05'00" (+00'23") | 1001 / 5009 | 28 / 705 |
6 | | 05'25" (+00'48") | 1000 / 6009 | 26 / 704 |
7 | | 07'11" (+02'34") | 1000 / 7010 | 28 / 485 |
8 | | 04'50" (+00'13") | 1002 / 8012 | 30 / 677 |
9 | | 05'15" (+00'38") | 1000 / 9013 | 28 / 658 |
10 | | 05'42" (+01'05") | 1000 / 10013 | 35 / 495 |
11 | | 07'07" (+02'30") | 1000 / 11014 | 44 / 314 |
12 | | 04'44" (+00'07") | 1002 / 12017 | 32 / 659 |
13 | | 04'37" | 1000 / 13017 | 32 / 657 |
14 | | 06'25" (+01'48") | 1000 / 14017 | 28 / 538 |
15 | | 05'29" (+00'52") | 1000 / 15017 | 50 / 362 |
16 | | 42'53" (+38'16") | 8 / 15026 | 91 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 859.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 04'50" | 00:18'51" |
4 | 08'04" | 00:26'55" |
5 | 04'55" | 00:31'50" |
6 | 05'27" | 00:37'17" |
7 | 07'13" | 00:44'30" |
8 | 04'46" | 00:49'16" |
9 | 05'16" | 00:54'32" |
10 | 04'39" | 00:59'11" |
11 | 08'15" | 01:07'26" |
12 | 04'35" | 01:12'01" |
13 | 04'40" | 01:16'41" |
14 | 04'50" | 01:21'31" |
15 | 06'12" | 01:27'43" |
15.0 | 74'22" | 01:29'06" |