8.3 km | 00:58:28 | 07:02/km日期: 2021-11-24 19:34 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'05" / 06'57" / 07'10" / 07'07" / 07'01" / 06'57" / 07'11" / 06'58" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'28") | 400 / 400 |
2 | | 06'54" (+00'09") | 400 / 800 |
3 | | 06'49" (+00'04") | 400 / 1200 |
4 | | 06'57" (+00'12") | 400 / 1600 |
5 | | 07'06" (+00'21") | 400 / 2000 |
6 | | 07'16" (+00'31") | 400 / 2400 |
7 | | 07'02" (+00'17") | 400 / 2800 |
8 | | 07'04" (+00'19") | 400 / 3199 |
9 | | 07'12" (+00'27") | 400 / 3599 |
10 | | 07'07" (+00'22") | 400 / 3999 |
11 | | 06'50" (+00'05") | 400 / 4399 |
12 | | 06'58" (+00'13") | 400 / 4800 |
13 | | 07'12" (+00'27") | 400 / 5200 |
14 | | 06'55" (+00'10") | 400 / 5600 |
15 | | 06'58" (+00'13") | 400 / 6000 |
16 | | 07'11" (+00'26") | 400 / 6400 |
17 | | 07'11" (+00'26") | 400 / 6800 |
18 | | 06'45" | 400 / 7200 |
19 | | 07'00" (+00'15") | 400 / 7600 |
20 | | 07'11" (+00'26") | 400 / 8000 |
21 | | 06'57" (+00'12") | 295 / 8295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 145.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 07'10" | 00:21'12" |
4 | 07'07" | 00:28'19" |
5 | 07'01" | 00:35'20" |
6 | 06'57" | 00:42'17" |
7 | 07'11" | 00:49'28" |
8 | 06'58" | 00:56'26" |
8.3 | 06'56" | 00:58'29" |