10.0 km | 00:57:58 | 05:47/km日期: 2021-11-24 18:15 - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'50" / 06'36" / 06'21" / 05'56" / 05'35" / 05'31" / 05'20" / 05'18" / 05'15" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 05'56" | 00:25'43" |
| 5 | 05'35" | 00:31'18" |
| 6 | 05'31" | 00:36'49" |
| 7 | 05'20" | 00:42'09" |
| 8 | 05'18" | 00:47'27" |
| 9 | 05'15" | 00:52'42" |
| 10 | 05'01" | 00:57'43" |
| 10.0 | 03'47" | 00:57'45" |
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