10.0 km | 01:22:13 | 08:12/km日期: 2021-11-06 16:19 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 174
Pace: 07'58" / 08'21" / 08'02" / 08'04" / 08'16" / 08'42" / 08'10" / 08'10" / 08'02" / 08'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 08'21" (+00'23") | 1000 / 2000 |
| 3 | | 08'01" (+00'03") | 1000 / 3000 |
| 4 | | 08'04" (+00'06") | 1000 / 4000 |
| 5 | | 08'15" (+00'17") | 1000 / 5000 |
| 6 | | 08'42" (+00'44") | 1000 / 6000 |
| 7 | | 08'09" (+00'11") | 1000 / 7000 |
| 8 | | 08'09" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" (+00'04") | 1000 / 9000 |
| 10 | | 08'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'21" | 00:16'19" |
| 3 | 08'02" | 00:24'21" |
| 4 | 08'04" | 00:32'25" |
| 5 | 08'16" | 00:40'41" |
| 6 | 08'42" | 00:49'23" |
| 7 | 08'10" | 00:57'33" |
| 8 | 08'10" | 01:05'43" |
| 9 | 08'02" | 01:13'45" |
| 10 | 08'19" | 01:22'04" |
| 10.0 | 07'27" | 01:22'14" |
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