14.9 km | 01:40:35 | 06:44/km日期: 2021-11-25 07:48 - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'45" / 07'57" / 06'26" / 06'37" / 06'13" / 06'10" / 06'26" / 06'08" / 06'04" / 05'50" / 06'12" / 05'49" / 06'15" / 07'42" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'24") | 713 / 713 |
2 | | 13'02" (+09'26") | 153 / 867 |
3 | | 03'53" (+00'17") | 100 / 967 |
4 | | 11'14" (+07'38") | 133 / 1100 |
5 | | 03'36" | 100 / 1200 |
6 | | 12'21" (+08'45") | 121 / 1321 |
7 | | 04'03" (+00'27") | 100 / 1421 |
8 | | 13'24" (+09'48") | 111 / 1533 |
9 | | 07'30" (+03'54") | 25 / 1559 |
10 | | 06'17" (+02'41") | 1000 / 2559 |
11 | | 06'48" (+03'12") | 1000 / 3559 |
12 | | 06'12" (+02'36") | 1000 / 4559 |
13 | | 06'12" (+02'36") | 1000 / 5559 |
14 | | 06'18" (+02'42") | 1000 / 6559 |
15 | | 06'18" (+02'42") | 1000 / 7559 |
16 | | 06'11" (+02'35") | 1000 / 8559 |
17 | | 05'49" (+02'13") | 1000 / 9559 |
18 | | 06'02" (+02'26") | 1000 / 10559 |
19 | | 06'00" (+02'24") | 1000 / 11559 |
20 | | 06'17" (+02'41") | 1000 / 12559 |
21 | | 05'35" (+01'59") | 1000 / 13559 |
22 | | 14'20" (+10'44") | 139 / 13698 |
23 | | 04'00" (+00'24") | 200 / 13898 |
24 | | 17'26" (+13'50") | 172 / 14070 |
25 | | 04'40" (+01'04") | 200 / 14270 |
26 | | 14'43" (+11'07") | 203 / 14474 |
27 | | 00'00" | 0 / 14474 |
28 | | 03'53" (+00'17") | 100 / 14574 |
29 | | 16'14" (+12'38") | 92 / 14666 |
30 | | 04'02" (+00'26") | 100 / 14766 |
31 | | 10'39" (+07'03") | 140 / 14907 |
32 | | 23'17" (+19'41") | 4 / 14911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'57" | 00:15'42" |
3 | 06'26" | 00:22'08" |
4 | 06'37" | 00:28'45" |
5 | 06'13" | 00:34'58" |
6 | 06'10" | 00:41'08" |
7 | 06'26" | 00:47'34" |
8 | 06'08" | 00:53'42" |
9 | 06'04" | 00:59'46" |
10 | 05'50" | 01:05'36" |
11 | 06'12" | 01:11'48" |
12 | 05'49" | 01:17'37" |
13 | 06'15" | 01:23'52" |
14 | 07'42" | 01:31'34" |
14.9 | 09'55" | 01:40'37" |