11.0 km | 01:10:36 | 06:24/km日期: 2021-11-25 06:09 - 平均心率: 133 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'35" / 05'30" / 06'45" / 05'58" / 05'27" / 06'06" / 06'33" / 07'04" / 06'48" / 06'52" / 06'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'02") | 1000 / 1000 |
2 | | 05'29" (+01'56") | 1000 / 2000 |
3 | | 06'45" (+03'12") | 1000 / 3000 |
4 | | 05'58" (+02'25") | 1000 / 4000 |
5 | | 05'50" (+02'17") | 230 / 4230 |
6 | | 04'18" (+00'45") | 358 / 4588 |
7 | | 12'26" (+08'53") | 108 / 4696 |
8 | | 03'58" (+00'25") | 362 / 5059 |
9 | | 16'20" (+12'47") | 87 / 5146 |
10 | | 03'46" (+00'13") | 354 / 5501 |
11 | | 13'11" (+09'38") | 109 / 5610 |
12 | | 03'41" (+00'08") | 359 / 5970 |
13 | | 14'17" (+10'44") | 137 / 6108 |
14 | | 03'37" (+00'04") | 357 / 6465 |
15 | | 13'13" (+09'40") | 126 / 6592 |
16 | | 03'46" (+00'13") | 355 / 6948 |
17 | | 14'24" (+10'51") | 155 / 7104 |
18 | | 03'33" | 357 / 7462 |
19 | | 13'53" (+10'20") | 128 / 7590 |
20 | | 03'41" (+00'08") | 357 / 7947 |
21 | | 19'05" (+15'32") | 147 / 8094 |
22 | | 03'40" (+00'07") | 357 / 8451 |
23 | | 13'12" (+09'39") | 154 / 8606 |
24 | | 03'39" (+00'06") | 359 / 8965 |
25 | | 15'01" (+11'28") | 169 / 9135 |
26 | | 03'38" (+00'05") | 353 / 9488 |
27 | | 14'08" (+10'35") | 148 / 9637 |
28 | | 03'35" (+00'02") | 355 / 9993 |
29 | | 14'20" (+10'47") | 158 / 10151 |
30 | | 03'33" | 357 / 10509 |
31 | | 14'30" (+10'57") | 138 / 10647 |
32 | | 03'35" (+00'02") | 364 / 11012 |
33 | | 06'38" (+03'05") | 19 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 165.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'30" | 00:12'05" |
3 | 06'45" | 00:18'50" |
4 | 05'58" | 00:24'48" |
5 | 05'27" | 00:30'15" |
6 | 06'06" | 00:36'21" |
7 | 06'33" | 00:42'54" |
8 | 07'04" | 00:49'58" |
9 | 06'48" | 00:56'46" |
10 | 06'52" | 01:03'38" |
11 | 06'48" | 01:10'26" |
11.0 | 05'18" | 01:10'36" |