10.0 km | 00:59:37 | 05:56/km日期: 2021-11-25 05:42 - 平均心率: 158 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'49" / 05'54" / 06'08" / 06'06" / 06'13" / 06'04" / 05'53" / 06'08" / 05'49" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 500 / 500 |
| 2 | | 05'39" (+00'01") | 500 / 1000 |
| 3 | | 05'53" (+00'15") | 500 / 1500 |
| 4 | | 05'53" (+00'15") | 500 / 2000 |
| 5 | | 06'11" (+00'33") | 500 / 2500 |
| 6 | | 06'03" (+00'25") | 500 / 3000 |
| 7 | | 06'11" (+00'33") | 500 / 3500 |
| 8 | | 06'01" (+00'23") | 500 / 4000 |
| 9 | | 06'10" (+00'32") | 500 / 4500 |
| 10 | | 06'15" (+00'37") | 500 / 5000 |
| 11 | | 06'04" (+00'26") | 500 / 5500 |
| 12 | | 06'03" (+00'25") | 500 / 6000 |
| 13 | | 05'53" (+00'15") | 500 / 6500 |
| 14 | | 05'51" (+00'13") | 500 / 7000 |
| 15 | | 05'38" | 500 / 7500 |
| 16 | | 05'50" (+00'12") | 500 / 8000 |
| 17 | | 05'49" (+00'11") | 500 / 8500 |
| 18 | | 05'46" (+00'08") | 500 / 9000 |
| 19 | | 05'49" (+00'11") | 500 / 9500 |
| 20 | | 05'45" (+00'07") | 500 / 10000 |
| 21 | | 06'39" (+01'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'08" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 06'13" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 05'49" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 10.0 | 06'52" | 01:00'02" |
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