13.4 km | 01:12:16 | 05:23/km日期: 2021-11-25 06:08 - 平均心率: 126 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'52" / 05'36" / 05'27" / 05'32" / 05'21" / 05'16" / 05'26" / 05'26" / 05'28" / 05'16" / 05'18" / 05'07" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 461.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'26" | 00:43'56" |
| 9 | 05'28" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 11 | 05'18" | 00:59'58" |
| 12 | 05'07" | 01:05'05" |
| 13 | 05'06" | 01:10'11" |
| 13.4 | 05'11" | 01:12'16" |
ricky tseng 說推
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