15.1 km | 01:14:11 | 04:54/km日期: 2021-11-25 05:20 - 平均心率: 143 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'25" / 07'53" / 10'26" / 03'59" / 03'55" / 03'55" / 06'19" / 03'54" / 03'52" / 04'46" / 06'56" / 03'57" / 04'01" / 15'11" / 05'25" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'19") | 2901 / 2901 |
2 | | 04'08" (+00'17") | 393 / 3294 |
3 | | 03'59" (+00'08") | 416 / 3711 |
4 | | 04'01" (+00'10") | 411 / 4122 |
5 | | 03'52" (+00'01") | 415 / 4537 |
6 | | 03'58" (+00'07") | 403 / 4940 |
7 | | 03'51" | 413 / 5354 |
8 | | 03'55" (+00'04") | 408 / 5762 |
9 | | 03'56" (+00'05") | 407 / 6169 |
10 | | 09'19" (+05'28") | 441 / 6611 |
11 | | 04'00" (+00'09") | 398 / 7009 |
12 | | 03'54" (+00'03") | 415 / 7425 |
13 | | 03'51" | 407 / 7833 |
14 | | 03'52" (+00'01") | 414 / 8247 |
15 | | 03'54" (+00'03") | 405 / 8653 |
16 | | 03'52" (+00'01") | 407 / 9061 |
17 | | 03'58" (+00'07") | 405 / 9467 |
18 | | 03'58" (+00'07") | 407 / 9875 |
19 | | 09'55" (+06'04") | 414 / 10289 |
20 | | 04'01" (+00'10") | 396 / 10686 |
21 | | 03'58" (+00'07") | 407 / 11093 |
22 | | 03'54" (+00'03") | 410 / 11504 |
23 | | 03'58" (+00'07") | 407 / 11911 |
24 | | 04'00" (+00'09") | 409 / 12321 |
25 | | 03'58" (+00'07") | 412 / 12734 |
26 | | 04'04" (+00'13") | 403 / 13137 |
27 | | 03'58" (+00'07") | 411 / 13549 |
28 | | 05'54" (+02'03") | 1573 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 516.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'53" | 00:14'18" |
3 | 10'26" | 00:24'44" |
4 | 03'59" | 00:28'43" |
5 | 03'55" | 00:32'38" |
6 | 03'55" | 00:36'33" |
7 | 06'19" | 00:42'52" |
8 | 03'54" | 00:46'46" |
9 | 03'52" | 00:50'38" |
10 | 04'46" | 00:55'24" |
11 | 06'56" | 01:02'20" |
12 | 03'57" | 01:06'17" |
13 | 04'01" | 01:10'18" |
14 | 15'11" | 01:25'29" |
15 | 05'25" | 01:30'54" |
15.1 | 07'44" | 01:31'51" |