11.6 km | 01:03:19 | 05:26/km日期: 2021-11-25 04:56 - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'11" / 06'40" / 05'21" / 05'12" / 05'10" / 05'05" / 05'04" / 05'09" / 05'03" / 05'05" / 05'02" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'17") | 1000 / 1000 |
2 | | 06'29" (+01'36") | 434 / 1434 |
3 | | 08'41" (+03'48") | 270 / 1705 |
4 | | 05'22" (+00'29") | 929 / 2634 |
5 | | 05'06" (+00'13") | 195 / 2830 |
6 | | 05'09" (+00'16") | 968 / 3798 |
7 | | 05'11" (+00'18") | 192 / 3990 |
8 | | 05'11" (+00'18") | 964 / 4955 |
9 | | 04'53" | 204 / 5159 |
10 | | 05'08" (+00'15") | 974 / 6133 |
11 | | 05'02" (+00'09") | 198 / 6331 |
12 | | 05'03" (+00'10") | 989 / 7321 |
13 | | 05'05" (+00'12") | 196 / 7517 |
14 | | 05'10" (+00'17") | 966 / 8484 |
15 | | 05'00" (+00'07") | 199 / 8683 |
16 | | 05'02" (+00'09") | 1000 / 9683 |
17 | | 05'01" (+00'08") | 1000 / 10683 |
18 | | 05'05" (+00'12") | 962 / 11646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 05'21" | 00:19'12" |
4 | 05'12" | 00:24'24" |
5 | 05'10" | 00:29'34" |
6 | 05'05" | 00:34'39" |
7 | 05'04" | 00:39'43" |
8 | 05'09" | 00:44'52" |
9 | 05'03" | 00:49'55" |
10 | 05'05" | 00:55'00" |
11 | 05'02" | 01:00'02" |
11.6 | 05'04" | 01:03'19" |