5.5 km | 00:30:04 | 05:27/km日期: 2021-11-24 20:16 - 平均心率: 131 - 卡路里: 268 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'40" / 05'15" / 04'58" / 05'08" / 05'20" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'55") | 305 / 305 |
2 | | 11'32" (+08'08") | 107 / 413 |
3 | | 04'24" (+01'00") | 314 / 728 |
4 | | 07'49" (+04'25") | 147 / 876 |
5 | | 04'19" (+00'55") | 317 / 1193 |
6 | | 08'01" (+04'37") | 142 / 1335 |
7 | | 04'14" (+00'50") | 318 / 1654 |
8 | | 06'53" (+03'29") | 166 / 1820 |
9 | | 04'12" (+00'48") | 316 / 2136 |
10 | | 06'55" (+03'31") | 163 / 2299 |
11 | | 04'03" (+00'39") | 317 / 2617 |
12 | | 06'42" (+03'18") | 172 / 2789 |
13 | | 04'02" (+00'38") | 314 / 3104 |
14 | | 07'08" (+03'44") | 160 / 3265 |
15 | | 03'52" (+00'28") | 320 / 3586 |
16 | | 10'07" (+06'43") | 113 / 3700 |
17 | | 03'58" (+00'34") | 309 / 4009 |
18 | | 07'22" (+03'58") | 157 / 4166 |
19 | | 03'57" (+00'33") | 313 / 4480 |
20 | | 07'57" (+04'33") | 147 / 4627 |
21 | | 03'43" (+00'19") | 321 / 4949 |
22 | | 07'53" (+04'29") | 147 / 5097 |
23 | | 03'24" | 317 / 5414 |
24 | | 21'21" (+17'57") | 92 / 5507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 272.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 04'58" | 00:15'53" |
4 | 05'08" | 00:21'01" |
5 | 05'20" | 00:26'21" |
5.5 | 07'19" | 00:30'04" |