8.5 km | 00:52:33 | 06:08/km日期: 2021-11-24 13:41 - 平均心率: 156 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'10" / 06'05" / 06'07" / 06'19" / 06'21" / 06'00" / 06'04" / 05'58" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'20") | 1000 / 1000 |
2 | | 06'04" (+03'14") | 1000 / 2000 |
3 | | 05'49" (+02'59") | 471 / 2471 |
4 | | 06'35" (+03'45") | 37 / 2509 |
5 | | 06'25" (+03'35") | 467 / 2977 |
6 | | 03'58" (+01'08") | 62 / 3040 |
7 | | 06'45" (+03'55") | 443 / 3484 |
8 | | 02'58" (+00'08") | 84 / 3568 |
9 | | 06'40" (+03'50") | 748 / 4316 |
10 | | 03'23" (+00'33") | 73 / 4389 |
11 | | 06'42" (+03'52") | 447 / 4837 |
12 | | 02'58" (+00'08") | 84 / 4921 |
13 | | 07'09" (+04'19") | 419 / 5341 |
14 | | 02'50" | 88 / 5429 |
15 | | 06'02" (+03'12") | 1000 / 6429 |
16 | | 06'09" (+03'19") | 643 / 7072 |
17 | | 06'01" (+03'11") | 1000 / 8072 |
18 | | 06'23" (+03'33") | 476 / 8549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 148.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 06'19" | 00:24'41" |
5 | 06'21" | 00:31'02" |
6 | 06'00" | 00:37'02" |
7 | 06'04" | 00:43'06" |
8 | 05'58" | 00:49'04" |
8.5 | 06'22" | 00:52'34" |