12.0 km | 01:22:00 | 06:50/km日期: 2021-11-24 04:46 - 總爬升: 118 m - 卡路里: 513 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'47" / 06'18" / 06'57" / 06'19" / 06'05" / 06'24" / 07'31" / 09'24" / 05'46" / 06'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'09") | 1027 / 1027 |
2 | | 06'04" (+00'15") | 997 / 2024 |
3 | | 06'55" (+01'06") | 993 / 3018 |
4 | | 06'18" (+00'29") | 1005 / 4023 |
5 | | 06'06" (+00'17") | 998 / 5022 |
6 | | 06'45" (+00'56") | 1013 / 6035 |
7 | | 07'10" (+01'21") | 991 / 7027 |
8 | | 09'19" (+03'30") | 1003 / 8030 |
9 | | 05'49" | 1001 / 9032 |
10 | | 06'20" (+00'31") | 999 / 10032 |
間歇跑
400m x 15趟 約88秒 休走100米
11月累積里程 :
331.66 km nike飛馬 35 橘勾26 cm 累積 :
704.7 kmAndroid - OPPO CPH1941 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'18" | 00:12'05" |
3 | 06'57" | 00:19'02" |
4 | 06'19" | 00:25'21" |
5 | 06'05" | 00:31'26" |
6 | 06'24" | 00:37'50" |
7 | 07'31" | 00:45'21" |
8 | 09'24" | 00:54'45" |
9 | 05'46" | 01:00'31" |
10 | 06'18" | 01:06'49" |
10.0 | 06'12" | 01:07'01" |