6.0 km | 00:36:50 | 06:09/km日期: 2021-11-24 18:46 - 平均心率: 125 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'57" / 06'04" / 06'53" / 06'18" / 06'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'08") | 400 / 400 |
2 | | 15'24" (+12'02") | 100 / 500 |
3 | | 03'26" (+00'04") | 400 / 900 |
4 | | 14'07" (+10'45") | 100 / 1000 |
5 | | 03'22" | 400 / 1400 |
6 | | 15'37" (+12'15") | 100 / 1500 |
7 | | 03'25" (+00'03") | 400 / 1900 |
8 | | 15'38" (+12'16") | 100 / 2000 |
9 | | 03'32" (+00'10") | 400 / 2400 |
10 | | 11'39" (+08'17") | 77 / 2477 |
11 | | 03'34" (+00'12") | 400 / 2877 |
12 | | 18'32" (+15'10") | 100 / 2977 |
13 | | 03'32" (+00'10") | 400 / 3377 |
14 | | 17'40" (+14'18") | 100 / 3477 |
15 | | 03'26" (+00'04") | 400 / 3877 |
16 | | 16'36" (+13'14") | 100 / 3977 |
17 | | 03'34" (+00'12") | 400 / 4377 |
18 | | 20'33" (+17'11") | 100 / 4477 |
19 | | 03'40" (+00'18") | 400 / 4877 |
20 | | 17'34" (+14'12") | 100 / 4977 |
21 | | 03'40" (+00'18") | 400 / 5377 |
22 | | 17'47" (+14'25") | 100 / 5477 |
23 | | 03'36" (+00'14") | 400 / 5877 |
24 | | 19'12" (+15'50") | 100 / 5977 |
25 | | 16'06" (+12'44") | 7 / 5984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
140.09 km Nike Next % Tempo fly kit 累積 :
266.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'53" | 00:18'54" |
4 | 06'18" | 00:25'12" |
5 | 06'50" | 00:32'02" |
6.0 | 06'45" | 00:38'41" |