16.4 km | 01:31:23 | 05:33/km日期: 2021-11-24 17:53 - 平均心率: 122 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'38" / 06'28" / 06'08" / 05'07" / 05'27" / 05'27" / 05'40" / 06'22" / 05'36" / 05'52" / 05'15" / 05'07" / 05'04" / 05'57" / 05'11" / 16'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 06'28" (+01'25") | 1000 / 2000 |
3 | | 06'07" (+01'04") | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'21") | 1000 / 7000 |
8 | | 06'15" (+01'12") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'47" (+00'44") | 1000 / 10000 |
11 | | 05'15" (+00'12") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'57" (+00'54") | 1000 / 14000 |
15 | | 05'11" (+00'08") | 1000 / 15000 |
16 | | 05'26" (+00'23") | 1000 / 16000 |
17 | | 04'56" | 419 / 16419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'28" | 00:12'06" |
3 | 06'08" | 00:18'14" |
4 | 05'07" | 00:23'21" |
5 | 05'27" | 00:28'48" |
6 | 05'27" | 00:34'15" |
7 | 05'40" | 00:39'55" |
8 | 06'22" | 00:46'17" |
9 | 05'36" | 00:51'53" |
10 | 05'52" | 00:57'45" |
11 | 05'15" | 01:03'00" |
12 | 05'07" | 01:08'07" |
13 | 05'04" | 01:13'11" |
14 | 05'57" | 01:19'08" |
15 | 05'11" | 01:24'19" |
16 | 16'03" | 01:40'22" |
16.4 | 04'55" | 01:42'26" |