10.2 km | 01:04:07 | 06:17/km日期: 2021-11-21 07:31 - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'58" / 05'53" / 06'04" / 06'10" / 06'19" / 06'10" / 06'13" / 06'26" / 06'24" / 06'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'47") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 06'13" | 00:43'47" |
| 8 | 06'26" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 06'32" | 01:03'09" |
| 10.2 | 06'42" | 01:04'28" |
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