16.3 km | 01:43:20 | 06:20/km日期: 2021-11-24 05:35 - 總爬升: 208 m - 卡路里: 1186 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 06'21" / 05'47" / 05'44" / 05'34" / 05'44" / 06'02" / 06'37" / 07'40" / 08'05" / 08'00" / 05'53" / 05'49" / 06'22" / 05'56" / 05'45" / 06'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5000 / 5000 |
| 2 | | 07'16" (+01'24") | 5000 / 10000 |
| 3 | | 05'57" (+00'05") | 5000 / 15000 |
| 4 | | 06'07" (+00'15") | 1283 / 16283 |
11月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 06'02" | 00:35'12" |
| 7 | 06'37" | 00:41'49" |
| 8 | 07'40" | 00:49'29" |
| 9 | 08'05" | 00:57'34" |
| 10 | 08'00" | 01:05'34" |
| 11 | 05'53" | 01:11'27" |
| 12 | 05'49" | 01:17'16" |
| 13 | 06'22" | 01:23'38" |
| 14 | 05'56" | 01:29'34" |
| 15 | 05'45" | 01:35'19" |
| 16 | 06'11" | 01:41'30" |
| 16.3 | 05'53" | 01:43'10" |
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