11.1 km | 00:56:42 | 05:06/km日期: 2021-11-24 05:35 - 總爬升: 241 m - 卡路里: 599 Cal - 總步數: 11384 - 平均步頻: 200 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'04" / 05'26" / 05'22" / 05'02" / 05'01" / 05'00" / 04'51" / 04'50" / 04'50" / 04'49" / 04'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'16") | 1000 / 1000 | 196 / 83 |
2 | | 05'24" (+00'36") | 1004 / 2005 | 198 / 93 |
3 | | 05'20" (+00'32") | 1006 / 3011 | 199 / 94 |
4 | | 05'01" (+00'13") | 1000 / 4011 | 202 / 98 |
5 | | 04'59" (+00'11") | 1004 / 5016 | 202 / 98 |
6 | | 04'58" (+00'10") | 1003 / 6020 | 201 / 99 |
7 | | 04'50" (+00'02") | 1003 / 7024 | 202 / 102 |
8 | | 04'49" (+00'01") | 1000 / 8024 | 202 / 102 |
9 | | 04'52" (+00'04") | 1003 / 9027 | 201 / 101 |
10 | | 04'48" | 1002 / 10029 | 202 / 102 |
11 | | 04'50" (+00'02") | 1003 / 11033 | 200 / 102 |
12 | | 04'54" (+00'06") | 105 / 11138 | 201 / 101 |
11月累積里程 :
364.59 km 20211006 白 累積 :
1808.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'26" | 00:11'30" |
3 | 05'22" | 00:16'52" |
4 | 05'02" | 00:21'54" |
5 | 05'01" | 00:26'55" |
6 | 05'00" | 00:31'55" |
7 | 04'51" | 00:36'46" |
8 | 04'50" | 00:41'36" |
9 | 04'50" | 00:46'26" |
10 | 04'49" | 00:51'15" |
11 | 04'52" | 00:56'07" |
11.1 | 05'32" | 00:56'42" |