13.0 km | 01:06:12 | 05:05/km日期: 2021-11-23 17:49 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'13" / 05'10" / 05'10" / 05'09" / 05'11" / 05'02" / 05'10" / 05'04" / 04'57" / 05'02" / 05'01" / 04'56" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 04'57" | 00:46'06" |
| 10 | 05'02" | 00:51'08" |
| 11 | 05'01" | 00:56'09" |
| 12 | 04'56" | 01:01'05" |
| 13 | 05'34" | 01:06'39" |
| 13.0 | 05'01" | 01:06'42" |
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