10.0 km | 00:54:10 | 05:24/km日期: 2021-11-23 17:29 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 09'39" / 05'22" / 05'40" / 05'09" / 04'54" / 05'30" / 05'06" / 04'46" / 04'56" / 04'31" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'43") | 1000 / 1000 |
2 | | 05'21" (+00'51") | 1000 / 2000 |
3 | | 05'40" (+01'10") | 1000 / 3000 |
4 | | 05'08" (+00'38") | 1000 / 4000 |
5 | | 04'54" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'59") | 1000 / 6000 |
7 | | 05'06" (+00'36") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'56" (+00'26") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 03'12" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 197.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 05'22" | 00:15'01" |
3 | 05'40" | 00:20'41" |
4 | 05'09" | 00:25'50" |
5 | 04'54" | 00:30'44" |
6 | 05'30" | 00:36'14" |
7 | 05'06" | 00:41'20" |
8 | 04'46" | 00:46'06" |
9 | 04'56" | 00:51'02" |
10 | 04'31" | 00:55'33" |
10.0 | 03'06" | 00:55'37" |