8.4 km | 00:41:55 | 05:00/km日期: 2021-11-23 19:15 - 平均心率: 141 - 卡路里: 421 Cal - 平均步頻: 180
Pace: 05'19" / 04'53" / 04'46" / 05'40" / 04'49" / 05'07" / 05'18" / 04'36" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'51") | 1000 / 1000 |
2 | | 04'52" (+00'25") | 1000 / 2000 |
3 | | 04'46" (+00'19") | 1000 / 3000 |
4 | | 05'17" (+00'50") | 9 / 3009 |
5 | | 05'03" (+00'36") | 601 / 3611 |
6 | | 06'00" (+01'33") | 5 / 3616 |
7 | | 05'23" (+00'56") | 139 / 3755 |
8 | | 04'46" (+00'19") | 69 / 3825 |
9 | | 06'30" (+02'03") | 115 / 3940 |
10 | | 04'58" (+00'31") | 66 / 4007 |
11 | | 05'07" (+00'40") | 146 / 4154 |
12 | | 05'00" (+00'33") | 66 / 4220 |
13 | | 05'09" (+00'42") | 145 / 4366 |
14 | | 04'48" (+00'21") | 69 / 4435 |
15 | | 04'27" | 168 / 4603 |
16 | | 04'40" (+00'13") | 71 / 4675 |
17 | | 04'56" (+00'29") | 151 / 4827 |
18 | | 04'52" (+00'25") | 68 / 4895 |
19 | | 04'29" (+00'02") | 167 / 5062 |
20 | | 05'08" (+00'41") | 64 / 5127 |
21 | | 05'09" (+00'42") | 145 / 5272 |
22 | | 05'06" (+00'39") | 1000 / 6272 |
23 | | 05'13" (+00'46") | 1000 / 7272 |
24 | | 04'43" (+00'16") | 987 / 8260 |
25 | | 04'49" (+00'22") | 107 / 8367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 356.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 04'46" | 00:14'58" |
4 | 05'40" | 00:20'38" |
5 | 04'49" | 00:25'27" |
6 | 05'07" | 00:30'34" |
7 | 05'18" | 00:35'52" |
8 | 04'36" | 00:40'28" |
8.4 | 06'01" | 00:42'41" |