10.0 km | 00:59:36 | 05:57/km日期: 2021-11-23 21:19 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'21" / 05'47" / 05'50" / 05'57" / 05'54" / 06'05" / 05'57" / 06'08" / 05'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'49" (+00'02") | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'03") | 17 / 7017 |
9 | | 06'01" (+00'14") | 1000 / 8017 |
10 | | 05'51" (+00'04") | 1000 / 9017 |
11 | | 05'49" (+00'02") | 981 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'54" | 00:29'49" |
6 | 06'05" | 00:35'54" |
7 | 05'57" | 00:41'51" |
8 | 06'08" | 00:47'59" |
9 | 05'50" | 00:53'49" |
10.0 | 05'45" | 00:59'34" |