10.2 km | 00:42:12 | 04:08/km日期: 2021-11-22 18:06 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'18" / 04'10" / 04'06" / 04'08" / 04'04" / 04'14" / 04'11" / 04'09" / 04'08" / 04'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'25") | 470 / 470 |
2 | | 04'17" (+00'24") | 466 / 936 |
3 | | 04'12" (+00'19") | 454 / 1391 |
4 | | 04'06" (+00'13") | 470 / 1861 |
5 | | 04'09" (+00'16") | 469 / 2331 |
6 | | 04'04" (+00'11") | 466 / 2798 |
7 | | 04'06" (+00'13") | 463 / 3261 |
8 | | 04'10" (+00'17") | 459 / 3720 |
9 | | 04'08" (+00'15") | 462 / 4182 |
10 | | 04'01" (+00'08") | 459 / 4642 |
11 | | 04'06" (+00'13") | 461 / 5104 |
12 | | 04'15" (+00'22") | 458 / 5563 |
13 | | 04'11" (+00'18") | 460 / 6023 |
14 | | 04'11" (+00'18") | 457 / 6480 |
15 | | 04'11" (+00'18") | 457 / 6938 |
16 | | 04'06" (+00'13") | 461 / 7399 |
17 | | 04'10" (+00'17") | 455 / 7855 |
18 | | 04'10" (+00'17") | 463 / 8319 |
19 | | 04'06" (+00'13") | 462 / 8781 |
20 | | 04'08" (+00'15") | 459 / 9240 |
21 | | 04'03" (+00'10") | 463 / 9703 |
22 | | 03'53" | 467 / 10170 |
23 | | 03'22" | 13 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'10" | 00:08'28" |
3 | 04'06" | 00:12'34" |
4 | 04'08" | 00:16'42" |
5 | 04'04" | 00:20'46" |
6 | 04'14" | 00:25'00" |
7 | 04'11" | 00:29'11" |
8 | 04'09" | 00:33'20" |
9 | 04'08" | 00:37'28" |
10 | 04'03" | 00:41'31" |
10.2 | 03'42" | 00:42'12" |