9.0 km | 01:10:01 | 07:46/km日期: 2021-11-22 21:51 - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'51" / 05'58" / 08'41" / 06'18" / 07'39" / 06'43" / 09'41" / 11'48" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 08'40" (+02'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 07'38" (+01'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 09'40" (+03'51") | 1000 / 7000 |
| 8 | | 11'48" (+05'59") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 08'41" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 07'39" | 00:34'27" |
| 6 | 06'43" | 00:41'10" |
| 7 | 09'41" | 00:50'51" |
| 8 | 11'48" | 01:02'39" |
| 9 | 05'50" | 01:08'29" |
| 9.0 | 07'44" | 01:08'33" |
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