11.0 km | 01:07:56 | 06:08/km日期: 2015-05-19 19:00 - 卡路里: 597 Cal - 總步數: 12300 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'33" / 06'19" / 06'13" / 06'17" / 06'01" / 06'09" / 06'05" / 06'00" / 06'10" / 05'46" / 05'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'46") | 1001 / 1001 | 179 / 85 |
2 | | 06'16" (+00'30") | 1006 / 2008 | 182 / 87 |
3 | | 06'15" (+00'29") | 993 / 3002 | 182 / 87 |
4 | | 06'15" (+00'29") | 1004 / 4006 | 182 / 87 |
5 | | 06'05" (+00'19") | 998 / 5005 | 182 / 89 |
6 | | 06'06" (+00'20") | 994 / 6000 | 180 / 90 |
7 | | 06'04" (+00'18") | 1000 / 7001 | 181 / 90 |
8 | | 06'03" (+00'17") | 1004 / 8006 | 180 / 91 |
9 | | 06'09" (+00'23") | 995 / 9001 | 180 / 90 |
10 | | 05'46" | 1000 / 10002 | 181 / 95 |
11 | | 05'58" (+00'12") | 998 / 11001 | 180 / 92 |
12 | | 07'42" (+01'56") | 45 / 11046 | 125 / 103 |
5月累積里程 : 193.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'13" | 00:19'05" |
4 | 06'17" | 00:25'22" |
5 | 06'01" | 00:31'23" |
6 | 06'09" | 00:37'32" |
7 | 06'05" | 00:43'37" |
8 | 06'00" | 00:49'37" |
9 | 06'10" | 00:55'47" |
10 | 05'46" | 01:01'33" |
11 | 05'59" | 01:07'32" |
11.0 | 08'29" | 01:07'56" |