8.4 km | 00:53:49 | 06:22/km日期: 2021-11-22 20:16 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'36" / 05'41" / 05'36" / 05'40" / 05'39" / 05'47" / 09'50" / 05'04" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'46") | 392 / 392 |
2 | | 05'31" (+00'33") | 402 / 795 |
3 | | 05'37" (+00'39") | 401 / 1197 |
4 | | 05'41" (+00'43") | 393 / 1590 |
5 | | 05'39" (+00'41") | 395 / 1986 |
6 | | 05'34" (+00'36") | 804 / 2791 |
7 | | 05'41" (+00'43") | 396 / 3187 |
8 | | 05'34" (+00'36") | 391 / 3579 |
9 | | 05'43" (+00'45") | 393 / 3973 |
10 | | 05'31" (+00'33") | 405 / 4379 |
11 | | 05'37" (+00'39") | 399 / 4778 |
12 | | 05'44" (+00'46") | 391 / 5169 |
13 | | 05'32" (+00'34") | 405 / 5575 |
14 | | 05'36" (+00'38") | 401 / 5976 |
15 | | 01:51'33" (+46'35") | 44 / 6021 |
16 | | 05'28" (+00'30") | 395 / 6417 |
17 | | 05'05" (+00'07") | 407 / 6824 |
18 | | 05'11" (+00'13") | 395 / 7220 |
19 | | 05'04" (+00'06") | 404 / 7624 |
20 | | 04'58" | 406 / 8030 |
21 | | 32'08" (+27'10") | 53 / 8084 |
22 | | 08'26" (+03'28") | 364 / 8449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'36" | 00:16'53" |
4 | 05'40" | 00:22'33" |
5 | 05'39" | 00:28'12" |
6 | 05'47" | 00:33'59" |
7 | 09'50" | 00:43'49" |
8 | 05'04" | 00:48'53" |
8.4 | 11'00" | 00:53'50" |