9.2 km | 00:55:02 | 06:00/km日期: 2021-11-22 18:36 - 平均心率: 132 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'44" / 05'36" / 05'43" / 05'45" / 05'43" / 05'46" / 05'45" / 05'48" / 07'59" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'27") | 1000 / 1000 |
2 | | 05'35" (+01'59") | 1000 / 2000 |
3 | | 05'43" (+02'07") | 1000 / 3000 |
4 | | 05'44" (+02'08") | 1000 / 4000 |
5 | | 05'43" (+02'07") | 1000 / 5000 |
6 | | 05'45" (+02'09") | 1000 / 6000 |
7 | | 05'44" (+02'08") | 1000 / 7000 |
8 | | 05'48" (+02'12") | 1000 / 8000 |
9 | | 05'53" (+02'17") | 670 / 8670 |
10 | | 27'03" (+23'27") | 36 / 8706 |
11 | | 04'09" (+00'33") | 66 / 8773 |
12 | | 17'24" (+13'48") | 56 / 8830 |
13 | | 04'02" (+00'26") | 67 / 8897 |
14 | | 14'40" (+11'04") | 56 / 8953 |
15 | | 04'02" (+00'26") | 64 / 9018 |
16 | | 14'37" (+11'01") | 60 / 9078 |
17 | | 03'36" | 71 / 9150 |
18 | | 14'42" (+11'06") | 12 / 9163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 275.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'43" | 00:17'03" |
4 | 05'45" | 00:22'48" |
5 | 05'43" | 00:28'31" |
6 | 05'46" | 00:34'17" |
7 | 05'45" | 00:40'02" |
8 | 05'48" | 00:45'50" |
9 | 07'59" | 00:53'49" |
9.2 | 08'29" | 00:55'12" |