10.1 km | 00:58:54 | 05:49/km日期: 2021-11-21 06:09 - 卡路里: 875 Cal - 平均步頻: 162 - PM2.5: 良好(29)
Pace: 08'44" / 06'00" / 05'51" / 07'06" / 05'54" / 06'08" / 05'33" / 05'11" / 05'11" / 05'04" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'27") | 1118 / 1118 |
2 | | 05'53" (+00'48") | 465 / 1584 |
3 | | 06'03" (+00'58") | 459 / 2043 |
4 | | 05'48" (+00'43") | 456 / 2499 |
5 | | 06'00" (+00'55") | 452 / 2952 |
6 | | 05'51" (+00'46") | 443 / 3396 |
7 | | 05'54" (+00'49") | 462 / 3858 |
8 | | 05'54" (+00'49") | 451 / 4310 |
9 | | 05'57" (+00'52") | 452 / 4763 |
10 | | 05'58" (+00'53") | 444 / 5207 |
11 | | 05'36" (+00'31") | 466 / 5673 |
12 | | 05'39" (+00'34") | 458 / 6132 |
13 | | 05'37" (+00'32") | 458 / 6590 |
14 | | 05'34" (+00'29") | 457 / 7048 |
15 | | 05'15" (+00'10") | 462 / 7511 |
16 | | 05'05" | 462 / 7973 |
17 | | 05'10" (+00'05") | 460 / 8434 |
18 | | 05'09" (+00'04") | 452 / 8886 |
19 | | 05'16" (+00'11") | 455 / 9342 |
20 | | 05'06" (+00'01") | 459 / 9802 |
21 | | 05'27" (+00'22") | 297 / 10100 |
11月累積里程 : 149.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'00" | 00:14'44" |
3 | 05'51" | 00:20'35" |
4 | 07'06" | 00:27'41" |
5 | 05'54" | 00:33'35" |
6 | 06'08" | 00:39'43" |
7 | 05'33" | 00:45'16" |
8 | 05'11" | 00:50'27" |
9 | 05'11" | 00:55'38" |
10 | 05'04" | 01:00'42" |
10.1 | 07'00" | 01:01'24" |