9.3 km | 01:30:30 | 09:44/km日期: 2021-11-08 10:46 - 平均心率: 119 - 卡路里: 553 Cal - 平均步頻: 164
Pace: 09'35" / 09'32" / 09'49" / 10'10" / 10'56" / 09'24" / 09'56" / 09'51" / 09'32" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'00") | 184 / 184 |
2 | | 10'14" (+03'23") | 97 / 281 |
3 | | 08'43" (+01'52") | 229 / 511 |
4 | | 10'37" (+03'46") | 94 / 605 |
5 | | 08'56" (+02'05") | 223 / 828 |
6 | | 10'42" (+03'51") | 93 / 922 |
7 | | 09'02" (+02'11") | 221 / 1143 |
8 | | 11'08" (+04'17") | 89 / 1233 |
9 | | 08'45" (+01'54") | 228 / 1461 |
10 | | 11'21" (+04'30") | 88 / 1549 |
11 | | 08'50" (+01'59") | 226 / 1775 |
12 | | 10'50" (+03'59") | 92 / 1868 |
13 | | 09'23" (+02'32") | 212 / 2081 |
14 | | 11'34" (+04'43") | 86 / 2167 |
15 | | 09'22" (+02'31") | 213 / 2380 |
16 | | 11'13" (+04'22") | 89 / 2470 |
17 | | 09'23" (+02'32") | 213 / 2683 |
18 | | 10'22" (+03'31") | 96 / 2779 |
19 | | 09'13" (+02'22") | 216 / 2996 |
20 | | 11'24" (+04'33") | 87 / 3084 |
21 | | 09'32" (+02'41") | 209 / 3293 |
22 | | 10'50" (+03'59") | 92 / 3385 |
23 | | 09'11" (+02'20") | 217 / 3603 |
24 | | 11'59" (+05'08") | 83 / 3686 |
25 | | 09'47" (+02'56") | 204 / 3891 |
26 | | 11'00" (+04'09") | 90 / 3981 |
27 | | 08'55" (+02'04") | 224 / 4206 |
28 | | 11'42" (+04'51") | 85 / 4291 |
29 | | 08'42" (+01'51") | 229 / 4521 |
30 | | 10'06" (+03'15") | 98 / 4620 |
31 | | 10'43" (+03'52") | 186 / 4806 |
32 | | 09'43" (+02'52") | 102 / 4909 |
33 | | 08'55" (+02'04") | 223 / 5133 |
34 | | 11'03" (+04'12") | 90 / 5223 |
35 | | 08'38" (+01'47") | 231 / 5455 |
36 | | 11'16" (+04'25") | 88 / 5543 |
37 | | 08'27" (+01'36") | 236 / 5780 |
38 | | 11'22" (+04'31") | 87 / 5868 |
39 | | 09'04" (+02'13") | 220 / 6088 |
40 | | 13'17" (+06'26") | 75 / 6163 |
41 | | 08'07" (+01'16") | 123 / 6286 |
42 | | 12'16" (+05'25") | 81 / 6368 |
43 | | 08'19" (+01'28") | 120 / 6488 |
44 | | 10'49" (+03'58") | 92 / 6580 |
45 | | 10'00" (+03'09") | 99 / 6680 |
46 | | 09'59" (+03'08") | 100 / 6780 |
47 | | 09'02" (+02'11") | 110 / 6891 |
48 | | 11'09" (+04'18") | 89 / 6980 |
49 | | 09'45" (+02'54") | 102 / 7083 |
50 | | 10'34" (+03'43") | 94 / 7178 |
51 | | 08'47" (+01'56") | 113 / 7291 |
52 | | 10'11" (+03'20") | 98 / 7390 |
53 | | 08'22" (+01'31") | 119 / 7509 |
54 | | 12'19" (+05'28") | 81 / 7590 |
55 | | 08'24" (+01'33") | 118 / 7709 |
56 | | 10'48" (+03'57") | 92 / 7802 |
57 | | 08'34" (+01'43") | 116 / 7918 |
58 | | 12'14" (+05'23") | 81 / 8000 |
59 | | 06'51" | 145 / 8146 |
60 | | 11'46" (+04'55") | 84 / 8231 |
61 | | 07'03" (+00'12") | 141 / 8373 |
62 | | 11'40" (+04'49") | 85 / 8458 |
63 | | 09'09" (+02'18") | 109 / 8567 |
64 | | 15'17" (+08'26") | 65 / 8633 |
65 | | 08'22" (+01'31") | 119 / 8752 |
66 | | 10'45" (+03'54") | 92 / 8845 |
67 | | 08'38" (+01'47") | 115 / 8961 |
68 | | 10'22" (+03'31") | 96 / 9057 |
69 | | 09'23" (+02'32") | 106 / 9164 |
70 | | 10'39" (+03'48") | 93 / 9257 |
71 | | 14'26" (+07'35") | 34 / 9292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'32" | 00:19'07" |
3 | 09'49" | 00:28'56" |
4 | 10'10" | 00:39'06" |
5 | 10'56" | 00:50'02" |
6 | 09'24" | 00:59'26" |
7 | 09'56" | 01:09'22" |
8 | 09'51" | 01:19'13" |
9 | 09'32" | 01:28'45" |
9.3 | 10'07" | 01:31'43" |