11.3 km | 01:08:05 | 06:02/km日期: 2021-11-22 05:12 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'38" / 12'33" / 06'08" / 07'32" / 06'10" / 05'40" / 05'34" / 05'39" / 05'41" / 15'17" / 06'46" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'00") | 1000 / 1000 |
2 | | 06'28" (+00'55") | 1000 / 2000 |
3 | | 06'07" (+00'34") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'08") | 1000 / 10000 |
11 | | 06'41" (+01'08") | 1000 / 11000 |
12 | | 06'29" (+00'56") | 285 / 11285 |
11月累積里程 : 319.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 12'33" | 00:19'11" |
3 | 06'08" | 00:25'19" |
4 | 07'32" | 00:32'51" |
5 | 06'10" | 00:39'01" |
6 | 05'40" | 00:44'41" |
7 | 05'34" | 00:50'15" |
8 | 05'39" | 00:55'54" |
9 | 05'41" | 01:01'35" |
10 | 15'17" | 01:16'52" |
11 | 06'46" | 01:23'38" |
11.3 | 09'30" | 01:26'21" |